First BW meet up July 2009

Alhamdulillah, di sebalik kekalahan izz xdpt ke final bayi PAMA 2009, so kami sekeluarga dpt la attend Malaysian Baby Wearing (MBW) gathering n workshop on the same day (04 july 09) petang tu.. wit the topic 'dos n dont of Babywearing' yg di hostkn oleh tuan umah, Pn. Adriana Thani (u look so young in person n gorgeous ..mcm budak sekolah.. btw u mmg muda g pn..:)). n tq to the host.. bes sgt.. mkn sedap..selesa.. izz sronok main dgn all the toys n hav fun too.. n adriana ur mom is so nice.. baik sgt..

ku dpt la blajar cara wearing RS (ring sling) dgn btul. tp mula2 mmg segann malu2.. yela dpt jupe face2face ngan all the OTAIs in BW.. segan seh! n tgk pelbagai jenis BW yg ada (terjojol mataku yg sedia terjojol ni tgk all the stash.. geramm jer..). Ada WRAP, MT (Mei Tai), Pouch Sling.

baru nk try mei tai n wrap, asyraf dah ttido dlm RSku.. cian plak xmo kaco dia tido so kupn xsempat la nk try smua.. sedih ar.. tp hrp MBW akn buat lg event cmni esp to newbie like me.. dgr nk buat on ogos kn?.. hrp bleh la attend nanti.. n tq to all otai yg telah menunjuk ajar.. mmg puas ati.. n surprisedly my hubby dh sokong bout bw (which b4 tis dia xsuke sgt.. leceh katanya..) n nk gak oder Mei Tai satu for himself.. yeayy.. syukur..

alin arman

~World Breast Feeding Week : 1-7th August 2009~

Bonding time at group breastfeeding

http://thestar.com.my/metro/story.asp?file=/2009/7/29/north/4402080&sec=north

A WOMEN’S support group called the Mother-to-Mother Peer Support (MMPS) is organising a ‘One-Minute Simultaneous Breastfeeding’ event in celebration of the World Breastfeeding Week 2009 at Universiti Sains Malaysia (USM) where mothers would breastfeed their babies for one-minute at exactly 10.30am this Saturday.
The group is expecting 100 mothers to join the event with their babies and families at USM while 30 hospitals in Malaysia will also invite mothers to breastfeed their newborn babies simultaneously at 10.30am,
The event is part of the group’s effort to encourage all employers to support the national policy on breastfeeding by providing facilities in the workplace for women to breastfeed.
MMPS advisor Dr Balkees Abdul Majeed, who is also a paediatrician and lactation consultant, said both the public and private sectors should support and care for mothers and their babies by according them with breastfeeding breaks, providing storage facilities and nursing stations.
Citing a nursery station in USM where university employees can breastfeed their babies as an example, Dr Balkees said other workplaces should also be equipped with the same facilities.

Natural thing to do: MMPS chairman Deborah Lee breastfeeding her toddler during the press conference.

“Malaysian mothers must practise breastfeeding because it tops any life-saving intervention measures, especially in times of emergencies or disasters. When there is no milk formula during times of disasters, mothers can save their infants by breastfeeding them. But if they are not trained, it may be difficult especially when the babies are not used to breast milk.’’

“Studies by United Nations Children’s Fund (UNICEF), World Health Organisation (WHO) and the International Baby Food Action Network (IBFAN) show that countries where artificial feeding was prevalent before disasters struck, had higher rates of infant death. This is simply because mothers had gradually lost the knowledge of how to breastfeed,” she told a press conference on Monday.

Sabrina Sunderraj, a mother in the MMPS group, said babies who were breastfed would have a secure and safe food supply and would not be exposed to disease-causing bacteria and parasites that contaminate water supplies.
“In times of crisis, large donations of infant formula, feeding bottles and teats are often donated by people with well-meaning intentions.

“Unfortunately, such donations are actually doing more harm than good as there may be no clean water and adequate conditions to prepare a safe infant formula and babies end up ill or die from milk contamination.
“There was a woman who survived with her baby during the Hurricane Katrina on the roof but the baby died of hunger later on as the mother forgot how to breastfeed her child,” said Sabrina, 35, who breastfeeds her 16-month-old baby.

Toxic baby bottles and kids' products? menakutkan.. lets change!

BPA Free Bottle e.g. Tommee Tippee harga pasaran RM20++/botol 5oz

Ari ni ku nk bg amaran berkongsi plak psl BPA (Bisphanol-A) chemical yg mostly byk dlm produk plastik termasuk botol susu baby yg sgt merbahaya kepada tubuh badan manusia. BPA ni akn release ble terdedah dgn suhu panas so if kte wat susu ank masuk kn air panas atau rebus botol for sure BPA akn release..). Dulu aku pn xbrp phm.. yela tau la BFA ni memudaratkn.. so kene tukar botol every 6mth.. igtkn after 6mths baru BPA ni release.. rupanya BPA akn release tiap kali kene suhu tinggi.. hmm dah la ku selalu rebus botol susu Izz.. sian izz atas kejahilan mummy.. ish nk sebut pn takut.. mudah2an dijauHknla chemical yg merbahaya terkena pd anak2kn.. so after tis kte di rekemennkn tuk tukar ke BFA Free bottle or glass botol yg dh ada dipasaran.. (mahal la skit tp tuk kesihatan ank2 apalah salahnyekan g pn mencegah lebih baik drp mengubati..) slalunya bottle yg BPA free ni dia lembut klau picit n tak jernih mcm botol biase tu.. means botol dia berkabusn kt kotak selalunyakan state BPA free....

Brand bottle yg ada BPA free( ada byk jual online)

EVENFLOW
MAM
TOMMIE TIPPIE
NUBY
DR.BROWN
MEDELA
THE FIRST YEAR
AVENT
PUREEN

brand glass baby bottles
SILISKIN siliskin
NURTURE PURE


so nk tau lebih lanjut plz read below articles.. bleh tgk kt web ni gak..

http://www.babycenter.com/204_bpa-lingers-longer-in-the-body-than-previously-thought_10305501.bc?scid=preschooler_20090203:2&pe=f2qors

Avent BPA free botol agak kekuningan skit..

Toxic baby bottles and kids' products?

Phthalates, BPA, and your child's health

THE DEBATE IS RAGING over the safety of chemicals in products we use every day, including plastic baby bottles, sippy cups, food containers, and water bottles; formula and food cans; and toiletries and baby care products.

Researchers and activists have warned that these chemicals -- bisphenol A or BPA and phthalates -- are harmful to our health, and particularly dangerous to our growing children.

Now, government agencies and major corporations are getting involved. In August 2007, a U.S. government panel concluded that BPA presents some risk to developing fetuses and children. In April 2008, the Canadian government said it will ban baby bottles that contain BPA, and Wal-Mart said it will stop selling them. U.S. states -- including California, Maryland, Minnesota, and Michigan -- are considering bills to ban or restrict BPA in children's products.

Meanwhile, a February 2008 study raised the red flag on phthalates, saying that the potentially dangerous chemicals exist in baby lotion, baby shampoo, and baby powder -- and are absorbed by infants though their skin.

Industry groups say these chemicals don't pose a risk to humans at the levels we're exposed to, and point out that evidence of harm is based on animal studies only. But most experts agree that these studies raise important questions -- and that more research is needed.

FDA to review BPA-safety decision

Thu, Jun 4, 2009 (HealthDay News) -- The U.S. government has agreed to reconsider its position that Bisphenol-A, a chemical used to harden plastics, is safe at levels found in baby bottles and other everyday products, the Wall Street Journal reported.

Dr. Margaret Hamburg, commissioner of the U.S. Food and Drug Administration, said the review should be complete by the end of summer or early fall. The FDA's acting chief scientist is in charge of the review, she said.

Democrats on the House of Representatives' Energy and Commerce Committee on Tuesday sent a letter to Hamburg asking the agency to review a decision made last August, when it determined that BPA, as the chemical is known, was safe at levels currently used for plastic bottles and other food and beverage containers.

But other studies suggest BPA causes health problems in humans. The FDA, which was criticized by some of its own advisers for its initial decision, agreed to review some of those studies, the Journal reported.
BPA, a hardening agent, is also found in CDs, bike helmets, sunglasses and in the linings of bottle tops and metal cans.

Containers of pre-mixed infant formula contain BPA, and health advocates wonder what effect that might have on babies. It's also in some plastic baby bottles, although many baby-bottle makers have discontinued using BPA.

BPA lingers longer in the body than previously thought

Wed, Jan 28, 2009 (HealthDay News) — Bisphenol A, a controversial chemical used to harden plastics for consumer products such as baby bottles and food containers, appears to remain in the body much longer than thought, a new study says.

The finding suggests that exposure to BPA may come from many different sources, not just food products, or that the body doesn't metabolize the chemical as fast as has been thought, the researchers said.

The finding also adds to the controversy about the health consequences of exposure to the chemical, which some studies have linked to cancer, diabetes, heart disease and developmental problems in children.

"What this study shows is that either we are getting exposed to a lot more BPA than we thought, or it's hanging around longer than we thought, or both," said lead researcher Dr. Richard W. Stahlhut, a postdoctoral fellow at the University of Rochester Medical Center's Environmental Health Sciences Center, in New York.

The U.S. Food and Drug Administration was criticized by some scientists -- including one of its own advisory panels -- after it said last August that BPA did not pose a health threat. By December, the agency had agreed to re-examine that earlier ruling.

For the new study, Stahlhut's team collected data on 1,469 people who participated in the U.S. Center for Disease Control and Prevention's National Health and Nutrition Examination Survey. The researchers looked at the amount of BPA in urine and the length of time the participants had been fasting before the urine sample was taken.

Conventional wisdom says food is the most common source of BPA, and the body clears the chemical fairly quickly. The researchers expected to see less BPA in those who fasted the longest, compared to those who had eaten recently.

But, the researchers found that the levels of BPA in people who had fasted the longest were only moderately lower than in those who had just eaten. BPA levels dropped about eight times more slowly than expected, the scientists said.

One possibility is that people are exposed to more BPA than can be found in food alone, Stahlhut said, citing tap water or house dust as other sources. The other possibility is that BPA gets "hung up" in fat cells in the body, he said.

The findings were published online Jan. 28 in the journal Environmental Health Perspectives.
Stahlhut noted that BPA is used to harden plastics in many products, including plastic bottles, PVC water pipes and food-storage containers. It's also used to coat the inside of metal food cans and in dental sealants. It's even found in cash register receipts and recycled paper, he said.

About 93 percent of Americans have detectable levels of BPA in their urine, according to the CDC.
Fred vom Saal, a professor of biological sciences at the University of Missouri-Columbia Division of Biological Sciences, said more research is needed to determine all the ways people are potentially exposed to BPA.

"The finding is surprising and a little disturbing in that all assumptions about the safety of BPA made by regulatory agencies are based on the idea that we are primarily exposed to this from eating," vom Saal said. "These data are not consistent with that assumption.

An estimated 8 billion to 9 billion pounds of BPA are produced each year, according to vom Saal. His own research with animals has found that the chemical isn't cleared as fast as people had thought.
"There is a lot about this chemical, and the way we are exposed to it and the amount we are exposed to, that we don't know about," he said. "The levels of exposure have to be higher than people have been estimating."

Tips banyakkn susu

ari ni ku nk berkongsi tips untuk memperbanyakkn susu pulak..

1) paling mudah minum horlick 2 kali sehari.. dlm horlick ada malt yg bleh memperbanyakkn susu atau ambil makanan yang mengandungi malt (nesturm cereal etc..)

2) longan (lebih kurang macam buah mata kucing tp agak besar skit)
byk testimoni telah memperakui longan dpt memperbayakkn susu (ada yg kata smpai basah baju dan tilam masa tidur malam). boleh makan buah longan segar atau dapatkan longan kering di kedai2 sengseh, rebus dan minum airnya. untuk menyedapkn air rebusan longan ni bleh la ditambah gula sedikit atau gula batu ikut kegemaran masing2..

n ku nk berkongsi resepi yg paling bes.. diperolehi dari seorg member susuibu.com (i promise to give tis recipe to chinnee dah lama gak la.. tp ni baru ada masa tulis.. sori chinne a bit late.. :))

LONGAN KURMA MILK SHAKE

10 biji kurma yg dibuang biji
1 cup air longan (longan kering rebus dulu)
1cup buah longan from rebusan tu (suka hati la nk letak banyak mana)
1 cup fresh milk
2 tray ice.

blend til smooth.. mmg sedap.. (ni klau ku buat my hubby pn tumpang sekaki) susu byk.. bdn bertenaga.. pegi toilet pun puas hati coz hi fiber dan if anybody yg xsuka minum susu bleh change fresh milk with soy milk. but taste little bit diffrent.. rase xla sesedap yg letak fresh milk. n bleh juga diveru minum to our Little Ones.. mesti anak-ank pun suke..

3) Menggentel puting seminit setiap setengah jam tips dr siniihttp://www.diyaluna.com/diary/2009/02/11/tips-lagi/
dah ada testimoni kata cara ni berkesan, bm tiba jadi byk.

4) REMEMBER BREAST FEEDING PRINSIP D=S
Makin bayk demand (permintaan ) makin byk la Supply. kerap bagi direct bf atau pam selalu. makin kerap bf or pum makin byk susu. dalamkata lain kena kosongkn breast, bila breast kosong, message akn smpai ke otak menyampaikn susu diperlukan lagi so hormon prolaktin akan meningkat so susu pun akan byk di produce..

5) DRINK A LOT! 2-3 LITER/DAY
pastikan liquid intake byk. yela if bdn kurang air cmne nk buat susukn..

6) petua orang lama (tapi macm leceh sikit la..)
- makan sengkuang cina
- jantung pisang
- lobak putih

tu aje yg dapat dikongsi bersama.. yg penting NEVER EVER THINK OUR BM IS NOT ENOUGH DAN TAK CUKUP! ALWAYZ THINK POSITIVE! sebabnya HORMAN PROLAKTIN yang memastikan pengeluaran susu dikawal oleh KALENJAR PITUITARI di OTAK, so if kte fikir susu tak cukup secara automatikly, message akan sampai ke kalenjar pitaitari dan akan mengurangkan pengeluran horman prolaktin (i read bout tis at one poster yg ada kt bilik pengusuan di klinik Kesihatan Putrajaya). for me ,ni yg selalu dipraktikkn always positive, drink a lot, take horlick n kurma..

thats all for now..
happy BF!

izz in Pertandingan bayi PA&MA 2009

Arriz Iskandar Syah had been shortlisted in semi final, kategaori B (bwh 2 thn) Pertandingan Bayi PAMA 2009.

tahun lepas anta gak entry tp xdpt sbb anta time dh tutup tarih penyertaannyer. tp tis yr dpt lak..mmg terkezut gak la masa dpt surat sbb mmg xarap pn dpt.. (masa dpt surat xbeli lg majalah PAMA Julai yg ada gambar izz) ku jus submit 2 entry form wit 3 pictures each form. alhamdulilah..

Ni antara gambar yang ku hantar

Untuk itu, ku latih la Izz untuk bergambar ala-ala model katanya.. ni time mood ok..  bleh la bergambar

so on 4th July 2009.. the competition was held in Klang parade. kami 1 family smpai jus nice kul 10 a.m time registration.. masa tu mmg dh ada family yg dh sampai n fotoshooting jus begun. izz dpt no. 12..

so tunggu turn.. dia nye peraturan jus simple.. tuk semifinal ni.. hanya fotoshooting nk cari baby yg photogenic, good n comel pix. from 16 calon, hanya 8org dishortllisted tuk g final yg akan dibuat petang tu..

tunggu punya tunggu xgak dipanggil.. dh kul 11.30 dh.. si izz dh mula wat perangai sbb ngantuk nk tdo.. (mmg nk msk time tdo dh..) so papa gi bawa pusing siap beli bola lg.. (pantang tgk bola mesti nak..)

akhirnya kutanya la kt organizer.. sekali dorg dh termiss.. siap tanda ok means dh siap fotoshoot, tersilap la tu.. trus dorg suh naik stage.. si izz, ble suh posing dia bleh duk keras terpaku smbil mata duk tgk payung lighting kt dpn tu.. puas la ku n krew duk agah suh senyum.. xmo gak.. apa yg ku ajar n train dkt 3 weeks ni xmenjadi.. hampeh.. hehehe.. Yang En, Suami ni pun satu.. dia bleh suh ku je gi kat stage tu.. yg dia duk jauh-jauh kat depan stage.. Izz pandang je la papa dia.. ish takde kerjasama macam mana nk menang kann..

Tengok tu.. dia bleh terpacak atas stage membatu macam tu je.. haishh..

tengah ari.. pengumuman mmg xdpt msk final so kami bleh blk xyah tungu smpai ptg.. tp dpt gak la hadiah saguhati (byk gak la..) n sijil. bygkn la finalist mesti dpt hadiah lumayan.. (mmg byk hadiah.. yelah byk sponsor..) n yg menang tu.. mmg nk kena sewa lori nk angkut hadiah.. mmg byk giler.. hamper tinggi 1 meter.. n hadiah sampingan lain.. tp pelah janji izz terpilih gak in the bes 16.. n byk tu jer rezekinyer alhamduliah.. n ada hikmahnyer.. kami trus g workshop baby wearing pas tu.. syukurla..

Ambil sijil dan hadia saguhati :) syukur laa...

Tudia.. punya banyak hadiah dapat.. tu baru saguhati.. bayangkan yg menang tu mcm mana dia punya hadiah.. wow..

Ni la antara hadiah yang aplaing best dapat.. Lunatots CLoth Diaper.. yeay! pink pun pink laaa... :D

sori xbyk gambar on tat day susah nk tangkap.. nk pegang asyraf lg..(xmo lgsg duk dlm stroller) tqvm to http://www.facebook.com/syazrina fromhttp://www.jumpsacbaby.com/).. coz bg pinjam RINGSLING (hot pink.. i likee..mmg bes n life saver..) patutnya ari tu kami kene bawa tukang sorak n cameraman sorg kn.. hehehe..

Arash sepanjang pertandingan tu tidor jer..

Dah mengantuk time ni.. nak berdukung jugak :p

STOK FROZEN EBM

Alhamdulilah.. setelah bercuti 3bln, ku sempat la mengumpul 100 bekas container n 6 botol stok EBM (Expressed Breast Milk) mengandungi antara 1-3 oz (oz:sebutannya auns) susu. So total ku rase dlm 200 oz kut (xkira pn main agak jelah.. ) tuk bekalan asyraf semasa ku pergi bekerja n sekiranya ku kena outstation (minta2 jgn la kena g outst.. susah. Nk tinggal ank.. sian kt hubby kena handle ank2). kali ku tekad nk exclusifly breast feeding asyraf.. izz dlu xdpt.. sbb kejahilan mummy dia xkumpul ebm awl2.. xtau nk handle ebm cmne n igt susu kurang.. (hmm nk nyusukan bby zmn skang pn kena ada ilmu..)

ku start kumpul ebm masa asyraf 4 ari lg.. tupun sbb asyraf kena high joundis, warded kt nicu, so kena bekal ebm.. masa tu tiap 2jm sekali pam.. byk gak la even tiap kali pam dpt 1oz dlm masa 2 (sbb breast ni hebat.. dia akn kuarkn susu ikut keperluan bby masa tu, yela newborn minum skit tp kerap)ebm if d bekukn thn 3bln.. Nk crita skit ikutkn masa kt nicu ada sorg kakak ni ank dia pn truk kena joundis smpai doc dh suh sain surat tukar drh, dia xde pam letrik dia pulun perah pkai tgn nk bg susu (susuibu dpt kurangkn joundis cpt) masa tu sian tgk dlm ati nk jer bg ebm kt dia tp takut, yela mana tau nanti terkawin plakkn dh la ank dia ank gegil.. pastu nyesal.. apa slhnyakn.. nanti amik la detail kakak tu n ank dia.. if not aku dh ada ank susuan dh.. ank ppuan lak tu.. hmm.. nk wat cmne.. smpai skang igt kt akk tu..

blk pntg kt umah mak ku x simpan ebm coz fridge mak kecik..xde tempat.. so blk cni ari ke 50 baru start pam tupn on n off if ari malas ku xpam pun..huhuhu.. susu akn meleleh jer kuar..(slalu bg bby isap seblah lg sebelah akan kuar susu gak.. so better pam masa bby nyusu or wat double pumping..)

utk makluman bg mereka yg xtau.. ebm ni xbleh trus remdam air panas.. susu bdn ni xbleh trima penurunan or kenaikan suhu yg mendadak nanti antibodi dlm susu bdn ni akn berkurangan.. so bila nk cairkn misalnye nkguna esok, mlm ni kuarkn letak kt bah. bwh peti sejuk bg dia cair or alirkn bwh air yg mengalir.. lepas cair baru rendam ngan air suam bkn air panas yer...

pada setiap ari, satu ebm beku diambil (3oz) n ditambah ngan ebm cair segar yg diperah di ofis smlm (yg perah kt opis xyah dbekukan sbb bleh trus guna keesokkan arinya). Satu ari lebih kurang 15 oz diperlukan (anggaran jer.. 12 jam, bby akn mnyusu sbyk 3 oz tuk 3jm sekali), dulu masa izz aku xtau, (kurang ilmu) aku g bantai letak susu lepas perah trus masuk bah. beku.. cara yg betul, kena biarkn dulu suhu dia turun (susu bdn ni suam bila perah) n pastu letak kt bah. bawah jer tuk menjamin kesegaran susu yg penuh khasiat n antibodi.. no wonder izz dulu kerap gak demam even minum susu bdn.. rupanya ebm mummy byk dh kurang antibodi.. walaupn kurang masih lebih baik dr susu formula yg xde lgsg tu..

pastu cabaran nk biasekn asyraf minum ebm dlm botol aduhai.. setelah lebammm duit mummy n papa beli mcm2 jenis puting n botol yg bersesuian baru asyraf nk minum.. mula dia bleh minum pkai botol susu MUM (ramai yg rekemen), tiba2 xmo plak.. try tomme tippee, pegion, NUK.. smua yg puting mirip puting sebenar xjln .. akhirnya puting rubber NUK baru nk.. silap mummy gak (kurang ilmu gak ni..) patut train pakai botol seelok2nya masa umur bby 4minggu (Sblm xgalak takut bby xnk isap nenen, n konfius puting) masa ni bby xpndai nk pilih lg.. trainj asyraf lps 2bln, dia dh kenal puting tiruan.. tu yg susah tu..

so tula story ku.. hrp berjaya la kali ku ekslusifly breast feeding asyraf smpai 2thn.. aminn.. bg smua ibu2.. jom la pakat nyusukn ank sendiri if sape yg dah stop tp nk continue blk pn boleh ada caranye.. jgn segan2 bleh tanya kt aku.. nanti aku refer kt pakar n kaunselor laktasi.. :)

Panduan Penyusuan : Memerah dgn Pam yg bersesuaian, Penyimpanan & Penggunaan EBM

ramai yg menanya ku pasal pam n ebm..

Peralatan yg diperlukan:
1. pam letrik
2. bekas or container simpan susu
(simpan ebm dlm bekas utk sekali sesi penyusuan bayi, so nk mudah bekas dadih tu jer.. bleh muat elok2 jer, 3oz susu n senang nk simpan dlm fridge tp kena basuh n steril dlula yer)
3. cooler beg tuk senang bawa ebm dr opis, umah n nursery baby

utk persedian sebelum masuk kerja, disarankan kte wat stok dlu masa dlm pntang sekurang2nyer kena ada 50 botol or bekas yg mengandungi 3oz susu (total 150oz). ni sbg persediaan klau nanti kte kena g outstation ker, or kte xde masa nk perah susu kt opis or kdg bleh jd susu tumpah or dh contiminate (tercemar mana tau msk lalat ke aper, or xbasuh bekas or corong pum bersih2kn.. so susu dh xleh guna..)

so nk wat stok2 ni, kena la perah kn.. nk senang ku syorkn gunala pam elektrik n bleh wat double pumping. sbb slalunyer ble kte perah sebelah breast, yg seblah lg pn akn terangsang, n susu akan kuar gak.. g pn jimat masa.. perah serentak sekali.

so ku suggest pam letrik yg murah tp bagus jenama SPECTRA siri 3, HARGA TERKINI RM388 (dh kene minta komisen kt co. ni.. ku duk promot produk dorg..). bleh tgk byk jual on9. klau nk lg bagus bleh beli jenama MADELA free style breast pump (ada testimoni kata pengeluaran susu lg byk), ni siap ngan beg cantik n kelengkapan memerah.. tp rege.. mahee xigt.. ku xmampu.. RM2k++. tp if nk pkai long term n nk jd as a ganjaran pd usaha kte bersungguh2 nk fully bf ape slhnyerkn..(ni minta kt hubby lakn.. or bleh main kutu ker.. simpan skit2..kuteringin gak sbenarnyer)

Pas dh perah cmne nk simpan?

yg kte wat stok dlm pntg tu bleh dibekukan. ebm beku bleh thn 3bln.. tp HARUS DIIGT.. LPS PERAH JGN TRUS MSK FRIDGE.. kena turunkn suhu susu tu dlu.. (kn susu ni suam2 bila perah) susuibu ni sgt sensitip dgn PERUBAHAN SUHU YG MNDADAK.., so lps perah kena biarkn sekejap dlm masa 5minit kt luar (suhu bilik) pastu baru bleh msk dlm fridge bah ats tuk dibekukn. dulu masa izz aku xtau, (kurang ilmu) aku g bantai letak susu lepas perah trus masuk bah. beku.. tuk elak khasiat n antibodi dlm ebm tu berkurangan. Jgn lupa label tarikh n masa.

Perah kt ofis lak..

if dh msk keje pastikn puan2 smua perah susu dlm 3 sesi sehari (tp klau mls sgt, sekali pn ok.. cm ku jugak.. hehhe janji jumlah susu smpai target yg diingini) n pastikan jumlah susu yg diperah dpt dlm lebih kurang 15oz atau sama ngan jumlah yg dibekalkn tuk baby.. (normally bby perlukn 5oz (150ml) susuibu tuk tiap 1kg berat bdn bby dlm masa 24jam.. so kira sendiri keprluan susuibu bby puan2 yer..)
so yg perah kt opis ni xyah dbekukan sbb bleh trus guna keesokkan arinya tuk jd ebm cair yg segar. ltk jer kt ruang bah bwh peti sejuk tp kt RAK yg ats sekali.. (ish phm ke mksud ku ni.. phm la kot yer?) kt ruang ni susu bleh thn 3-5hari tp lps 5 ari if xpkai bleh trus masuk freezer kt ats tuk dibekukn..

Cara guna EBM (expressed breast milk) yg betul.

pada setiap ari, ambil satu ebm beku (yg bertarikh paling lama, 3-4 oz) n ditambah ngan ebm cair segar dlm 4 botol (3-4oz) yg diperah di ofis smlm. Satu ari lebih kurang 15 oz diperlukan (anggaran jer.. katakan 12 jam, normally bby akn mnyusu sbyk 3 oz tuk 3jm sekali),
rasionalnyer campur yg beku + yg cair segar coz: bby akn dpt semaksimum ebm segar tiap ari n pastikn kndungan antibodi n sel hidup dpt dinikmati bby sepenuhnya.. coz if yg beku dh kurang khasiat n antibodinya disbb oleh proses pembekuan..(no wonder ankku izz dulu kerap gak demam even minum susu bdn.. rupanya ebm mummy byk dh kurang antibodi asik minum ebm beku) walaupn kurang masih lebih baik dr susu formula yg xde lgsg tu antibodikn..

cara nk guna ebm beku or sejuk yg btul

ebm yg beku kena biarkn proses pencairan perlahan-lahan. so bila nk cairkn misalnye nk guna esok, mlm ni kuarkn letak kt bah. bwh peti sejuk bg dia cair or alirkn bwh air yg mengalir.. ebm yg cair n sejuk xbleh trus remdam air panas.. rendam ngan air suam jer bkn air panas yer... sbb nk bg ebm ni mcm susuibu yg suam2 jer gitu..

ok la takat ni dlu.. ape2 bleh tanya lg..

info diperolehi dr: BUKU PANDUAN PENYUSUAN SUSU IBU BAGI IBU BEKERJAYA ................ RM10.00

akhirnya.. blog ku wujud jua..

akhirnya.. setelah lama berangan2 nk ada blog sendiri n asik dok baca blog org lain.. n ari ni xde kerja n ada kesempatan so aku pn merealisasikan impian tuk punya blog sendiri.. dok tungu hubby wat website.. xde juga so baik aku wat la blog sendiri.. hehehe.. so kt cni aku akn curahkan segala yg terbuku pndpt n perasaan akukt cni.. xkisah la igf xde org baca pn janji aku suka sendiri.. hehehe..